“If you want to go fast, go alone. If you want to go far, go together”
– African Proverb

When you think about the various elements that contribute to health, wellbeing and longevity, there is one variable that is often overlooked and under appreciated: community. For years, studies have shown how being social, having friends and feeling a sense of community can positively impact your physical and mental health.

Benefits of social interaction and community include:
Boosted immune system
Increased mental sharpness
Longer, happier lives